In week three, we did a push-up Tabata as the bonus. This week’s challenge is again, the push-up Tabata. Try to add at least 1-2 reps from your score in week #3.
Traditional Tabata is 8 sets of a single activity; in this case, push-ups. Preform 20 seconds of push-ups, ten seconds of rest for eight sets.
For this Tabata, our goal is consistency. Try to get the same number each set. Your score is the lowest number of push-ups you get in any one, 20 second block. Go for a high score. Want to make it harder? Try moving your arms in closer to your sides for a close stance (or triceps) push-up.
Check out this video: https://youtu.be/4tbSlP8JO34
MOARNG FIT-P 