November Lunge Challenge!

November Lunge Challenge!

For the month of November, record your daily number of lunges!  These can be rear lunges, forward lunges, or side lunges.  Each leg counts as one repetition—so, if you do a left and a right lunge, that is two repetitions (not PRT style counting of repetitions).

The top five participants will get a shout out at the end of the month.

All challenges are tracked through Challenge Runner.  Participants may sign-up and join a challenge at  There is also a mobile app (Challenge Runner) for Apple and Android that makes it easy to log your daily participation.  To facilitate sign-up, previous FIT-P challenge participants have been auto-enrolled.  Auto-enrollment does not equal participation.

To enroll in this challenge (if you don’t already have a Challenge Runner account), click here:

If asked for a challenge code:  f7d4dp-1s34


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