Check out our challenge kick-off video!
Grip strength is needed for the 3 rep max deadlift; the sprint, drag, carry; and the leg tuck. Our September challenge is all about improving your grip.
Log total daily seconds of bar hang each day–30 seconds could be entered for 30 seconds all at once or 6 sets of 5 seconds each.
The goal is improvement; if you start with 5 seconds on 01 September, try to hang 7 seconds on 05 September.
Sign-up and log your progress here:
If enrolling via mobile phone app, use challenge code: 2284dp-2hdw