Week one bonus: Active transportation
Use active transportation at least one time this week! This means walk, ride your bike, roller skate, skate board, etc. to a destination that you intended to go to anyway.
If riding your bike to work is not feasible; consider walking from work to the gym, to the post office, to lunch; or walking from the gym to the grocery store or to get a cup of (black) coffee and back. Be creative!