Fall APFT Prep Challenge, Week #3 Bonus

Fall APFT Prep Challenge

Bonus #3 – to be completed and reported during the week of 19-24 August 2019

FIT-P loves Tabata.  Bonus #3 is Tabata push-ups.  Complete the workout.  Report “yes” for doing the Bonus #3 under the APFT Prep Challenge at:


Optional, also enter your Tabata score in the comments section of the Bonus.

What is Tabata?  Traditional Tabata is 20 seconds of work, followed by 10 seconds of rest for 8 sets.  You will preform 20 seconds of push-ups (APFT style push-ups), rest 10 seconds, repeat for 8 sets.

Your Tabata score is the lowest number of push-ups you preform in any 20 second interval.  Therefore, the idea is to pace yourself.  Check out this video:  https://youtu.be/4tbSlP8JO34


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